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Feeling yucky to start the new year. My stomach is feeling queasy and I have a sore throat and headache, not what I wanted. Then I get to work, which I didn't want to but I'm really not sick enough to miss, and I'm it. Everyone else called in sick, so lucky me I get to stay late and run the whole office. I wanted to do a workout after work, but I have a feeling I may be exhausted. Tomorrow I'm planning on leaving work early, then I could definitely get a workout in, but we'll see, if everyone calls in sick again that will change my plans.
One of my buddies had a great idea to post their goals every month, so I think I'll do the same. I'm going to post what I think are attainable goals each month, and hopefully I'll remember to do it every month. :)
January Goals:
Eat more veggies, at least 3 servings
Exercise at least 3 days per week (that would be at least 12 workouts total)
Eat at least 1 serving of fruit per day
Drink at least 64 oz. of water per day
Cut out carbs from junk food
Be 2 lbs. lighter to start February
Have a Happy Thursday!!
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636 kcal
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Líp: 16,41g | Prot: 23,89g | Carbs : 104,04g.
Pequeno Almoço: General Mills Cinnamon Chex Cereal, International Delight Southern Butter Pecan Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, Silk Light Vanilla Soymilk. Almoço: Banana Bread, Yoplait 2X Protein Greek Yogurt - Strawberry (4 oz). Snacks/Outros: Water, Great Value Ranch Dip, Cauliflower, Broccoli Flower Clusters, Grimmway Farms Baby Carrots, Weight Watchers Colby Jack Cheese Sticks. mais...
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1866 kcal
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Exercício:
Trabalho de Escritório - 9 horas e 30 minutos, Ir às Compras - 20 minutos, Descansar - 6 horas e 10 minutos, Dormir - 8 horas. mais...
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