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Ok, not bad! I have managed so far to stay off sweets. It has been hard psychologically speaking but fruits and dried fruits have been a great help in tricking my brain into thinking I ate the sweets lol. Less caloric foods have also been a great help in doing this. I still have to introduce more vegetables such as broccoli which I like luckily heheh and I think I'm headed in the right direction. I'm still not going to start with calisthenics since I want to determine the number of calories I need to lose weight on just daily aerobics. Of course this number varies with each person. It takes some time to determine it through trial and error.
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60,7 kg
Perdidos até agora: 4,7 kg .
Ainda faltam: 4,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1392 kcal
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Líp: 85,79g | Prot: 62,13g | Carbs : 115,65g.
Pequeno Almoço: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Dried Apricot, Walnuts. Almoço: Vinegar (Cider), Extra Virgin Olive Oil, Broccoli, Ramirez Sardinhas em Tomate, Fried Egg. Jantar: Balsamic Vinegar, Radish, Cherry Tomatoes, Arugula Lettuce, Beets, Carrots, Mozzarella Cheese (Whole Milk), Extra Virgin Olive Oil, Onions, Bell Peppers. Snacks/Outros: Raisins, David Seeds Pumpkin Seeds, Whole Foods Market Goji Berries, Bananas, Water (Bottled), Raisins, Whole Milk. mais...
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1851 kcal
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Exercício:
indoor cycling intensity level 6 (light) 11 to 14 km/h, 6 km (somewhat energetic but feeling a slight muscle fatigue) - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 1,4 kg por Semana
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