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Stayed on track all week. Ate what I wanted on Thanksgiving, just watched portion size.
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68,0 kg
Perdidos até agora: 56,7 kg .
Ainda faltam: 6,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1035 kcal
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Líp: 47,50g | Prot: 80,70g | Carbs : 91,00g.
Pequeno Almoço: Silk Protein Nut Milk Almond & Cashew, Lady Boss Lean Protein Powder. Jantar: Laughing Cow Spicy Pepper Jack, L'oven Fresh Zero Net Carb Wheat Bread, Kraft 100% Grated Parmesan & Romano Cheese, three sons italian sauce, Green Giant Cauliflower Gnocchi, angus beef meatballs. mais...
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A Perder 0,9 kg por Semana
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