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“First, plan your protein intake and then add on the other groups to add up cals.” (Because protein keeps you full and happy and makes sure you lose as little muscle as possible. Eating protein also increases your metabolism slightly.)
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1262 kcal
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Líp: 27,13g | Prot: 50,90g | Carbs : 207,11g.
Pequeno Almoço: Honey , Just Great Stuff Organic Powdered Peanut Butter, Almond Milk, Simple Truth Old Fashioned Rolled Oats, Apples . Café da Manhã: Hershey's Simply 5 Chocolate Syrup, Food Lion Nonfat Greek Yogurt Plain, Skinny Pop Popcorn (18g). Almoço: See's Candies Chocolate Lollipop, Quaker Rice Cakes - Lightly Salted. mais...
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