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I took one week off, just one, and my buffer completely disappeared. I was bad, but still didn't expect to gain 12 pounds. I've gotta get my buffer back asap. I'm on it. 😠
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83,8 kg
Perdidos até agora: 29,8 kg .
Ainda faltam: 1,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1219 kcal
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Líp: 36,76g | Prot: 88,92g | Carbs : 137,50g.
Pequeno Almoço: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Almoço: Turkey Meat (Cooked, Roasted) , Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions. Snacks/Outros: Blue Diamond Lightly Salted Almonds. mais...
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A Ganhar 4,8 kg por Semana
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 Comentários
Fake weight! LOL!! In order to gain 12 pounds in one week you would have to eat 42,000 calories more than you burn. 💗
02 dez 20 por membro: shirfleur 1
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It's all good Lonnie you can do it
02 dez 20 por membro: jenny3781
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Chalk some of it up to hidden sodium content, especially if you were eating out or using prepacked food.
03 dez 20 por membro: kclab
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Histórico de Peso de lonniehuffman
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