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Stayed pretty on track yesterday. 3.5 mile walk in the rain with Freya (20 month old, 70# female German Shepherd). Cold out today, but will try to go for a walk with at least one of the dogs this afternoon.
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95,4 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 25,1 kg .
Dieta cumprida: Razoavelmente Bem.
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782 kcal
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Líp: 37,48g | Prot: 23,47g | Carbs : 92,83g.
Pequeno Almoço: Bananas, Diamond of California Chopped Walnuts, Butter (Salted), Bob's Red Mill Steel Cut Oatmeal. Snacks/Outros: breton multigrain crackers (from product label), Skippy Extra Crunchy Super Chunk Peanut Butter. mais...
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2654 kcal
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Exercício:
Estar Sentado - 5 horas e 45 minutos, em Pé - 1 hora, Descansar - 9 horas, Dormir - 8 horas e 15 minutos. mais...
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A Perder 1,3 kg por Semana
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