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what a great day! very cold, but sunny. My weight is staying below my goal weight and that makes me very happy. My eating is moderate and I am satisfied.
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75,7 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 0,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1472 kcal
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Líp: 92,58g | Prot: 96,62g | Carbs : 54,76g.
Pequeno Almoço: Smucker's Sugar Free Concord Grape Jam, I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Morning coffee, Mim muffin. Almoço: Kroger Canned Mixed Vegetables. Jantar: Marketside Southwest Chopped Salad, Broiled or Baked Pork Steak or Cutlet. Snacks/Outros: Emerald Emerald Smoked almonds 100 calorie pack, Sargento Colby-Jack Cubes Cheese Snacks, Tom's Pork Skins. mais...
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A Perder 1,3 kg por Semana
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