Jornal de Rullyfebrina27, 02 dez 20

Ayam suwir ready to cook dari instagram: healthi.id dan sdh ada hitungan kalorinya jadi gampang tnggal angetin deh, ada varian beef ala yoshinoya dan ayam utuh jg, tinggal tambah vegies & carbs ❤️ total di menu ini 294 kcal ☺️

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718 kcal

Líp: 23,59g | Prot: 50,09g | Carbs : 69,07g.   Pequeno Almoço: Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) , Diamond Blue Unsweetened Almond Milk (Almond Breeze). Almoço: Healthi ID Ayam Suwir, Sayur Urap, Brown Rice. Jantar: Sweet Gains Protein Banana Bread , Pastel Sayuran. Snacks/Outros: Pastel Sayuran, Sweet Gains Protein Cookies Speculoous. mais...

1979 kcal

Exercício: Pamela Reif and Madfit Night - 1 hora, Pamela Reif - 1 hora e 13 minutos, Descansar - 13 horas e 47 minutos, Dormir - 8 horas. mais...