I discovered my favorite salad from Chick-Fil-A, the Cobb Salad with Spicy Dressing, is a delectable wolf in sheep's clothing.
Thank God I am actually doing the FS food journal! I would have probably eaten that salad at least twice a week in the name of Healthy Eating.
Caloric breakdown of the afore-mentioned salad and dressing, plus the packet of sun-dried peppers that comes with it, is as follows: 780 calories 55g fat 12g sat. fat 1710mg sodium 32g carbs 9g sugar 41g protein
Just for comparison, a #1 Chicken Sandwich Meal with small waffle fries and a Diet Coke would be: 750 calories 34g fat 7g sat. fat 1535mg sodium 78g carbs 5g sugar 31g protein
While its carb-protein-fat ratio isn't ideal, damn. I might as well have gotten fries.
Healthier Choice (Because my kids love Chick-Fil-A and I know we'll be going back soon)= Market Salad with Reduced Fat Berry Balsamic Vinaigrette dressing and Harvest Nut Granola topping: 350 calories 11g fat 2g sat. fat 955mg sodium 41g carbs 27g sugar 26g protein
More sugar, but wow everything else is a much happier number! Next time. :)
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75,7 kg
Perdidos até agora: 0,1 kg .
Ainda faltam: 11,2 kg .
Dieta cumprida: 100%.
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1347 kcal
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Líp: 39,77g | Prot: 138,38g | Carbs : 105,90g.
Almoço: Chiquita Banana, Blue Diamond Almond Breeze Chocolate, Beachbody Shakeology - Vanilla. Jantar: Great Value Louisiana Hot Sauce, Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Great Value Louisiana Hot Sauce, Claussen Kosher Dill Pickle Halves, Roasted Broiled or Baked Chicken Breast, Dole Dark Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Totino's Pepperoni Pizza Rolls. mais...
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2144 kcal
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Exercício:
Trabalho de Escritório - 4 horas, Correr (Jogging) - 8/kph - 12 minutos, Caminhar (Moderado) - 5/kph - 10 minutos, Descansar - 11 horas e 38 minutos, Dormir - 8 horas. mais...
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A Perder 1,0 kg por Semana
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