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Week 71 Always happy with a 1lb loss. Edging closer to my goal, nearly there. Onwards and downwards!
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94,1 kg
Perdidos até agora: 47,0 kg .
Ainda faltam: 3,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1264 kcal
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Líp: 37,34g | Prot: 64,20g | Carbs : 144,66g.
Pequeno Almoço: Sweet Freedom Caramel Syrup, Asda Porridge Oats, Blueberries, Asda Free From Long Life Coconut Milk. Almoço: Asda Peach Slices in Fruit Juice, Carrots, Asda Silverskin Pickled Onions, Asda Sliced Beetroot in Vinegar, Asda Ham on The Bone, Kingsmill 50/50 No Crust, Branston Small Chunk Pickle, Lurpak Spreadable Lighter (10g). Jantar: Asda Frozen Mixed Vegetables, Brussels Sprouts (Frozen), Broccoli, Asda Sweet Potato Mash, Bisto Cheese Sauce, Asda Wild Salmon. Snacks/Outros: Almonds, Slimming World Hifi Fruit & Nut Bar, Asda Unsweetened Almond Milk, Asda Lemon & Lime Double Strength Squash, Coffee with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mais...
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A Perder 0,5 kg por Semana
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