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Dada ayam & tempe dibumbu sedikit royco & lada ditumis dg 1 sdm VCO, kangkung rebus dicocol sambel rawit & tomat rebus bumbunya pakai bwg putih, royco, biar manis pakai 1 butir kurma diuleg plus kemangi Ga nyangka, dada ayam diginiin malah enak bgt, juicy.
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1863 kcal
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Líp: 80,92g | Prot: 93,67g | Carbs : 208,98g.
Pequeno Almoço: KFC Dada Ayam, Cuka (Sari Apel), Psyllium Husk, Kurma Medjool, Jus Jeruk Nipis, Madu, Madu. Almoço: Tomat Merah, Bawang Putih Cincang, Tempe Goreng, Kurma Medjool, Cabai Merah atau Rawit, Dada Ayam, Vico Bagoes Virgin Coconut Oil, Kangkung. Jantar: Greenfields UHT Low Fat Milk, Tricks Bulgogi Baked Crisps, Mentimun (dengan Kulit), Bakso Daging Sapi, Pakcoy, Tahu, Telur Rebus. Snacks/Outros: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Roma Superstar Wafer, Pisang. mais...
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Histórico de Peso de lutfiaazizah
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