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Still my weight won't budge. Annoying! hoping to kick start that metabolism and see some improved numbers this week as now fully back to work!
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61,5 kg
Perdidos até agora: 0,3 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1377 kcal
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Líp: 59,57g | Prot: 74,33g | Carbs : 136,42g.
Pequeno Almoço: Coffee (Instant), Coffee-Mate The Original Low Fat Coffee Creamer, Green Tea, Apples. Almoço: Tea with Milk, Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Skim or Nonfat Milk (Calcium Fortified), Cucumber (with Peel), Tomatoes, Toasted Multigrain Bread. Jantar: Bahlsen Assorted Holiday Cookies, Coffee-Mate The Original Low Fat Coffee Creamer, Tea (Brewed), Meyenberg Goat Butter, Soft White Roll, Chicken of the Sea Sardines in Oil, Lightly Smoked. Snacks/Outros: protein shake, Kellogg's Special K Protein Snack Bar - Chocolate Delight. mais...
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3020 kcal
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Exercício:
Nadar (Lento) - 30 minutos, Dançar (Passo Rápido, Aeróbio) - 1 hora, Skipping - 20 minutos, Ginástica (Pesada, p.e. Flexões) - 45 minutos, Conduzir - 30 minutos, Descansar - 3 horas e 55 minutos, Caminhar (Moderado) - 5/kph - 30 minutos, Trabalho de Escritório - 7 horas, Trabalho Doméstico - 2 horas e 30 minutos, Dormir - 7 horas. mais...
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A Ganhar 0,4 kg por Semana
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 Comentários
It's amazing how fast it will go on and how slow it comes off. Doesn't seem quite fair does it. You can do this! Just stick with it, it will start going down again. Keep that chin up!
06 jan 14 por membro: Kathy Vanish
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hmmm - looks like you're doing everything right. Just keep doing it and I'm sure it will start coming down for you, it HAS to. Have a great day and stay strong!
06 jan 14 por membro: Lynn1958
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thanks all, turned out to be a rough day and in the evening just felt like having white bread with melted butter and a nice cuppa tea. Had sardines to hit the protein but i must have overshot on the fat and the carbs. Got a msg from Malenk00 to cut down on the carbs so was aiming to do just that today but blew it in the end. Well, i will pick myself up and wait for tomorrow"s weigh in.
06 jan 14 por membro: Jenfar
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Well since May I have put back on the 7lbs lost...starting over today with eating better and started back to the gym saturday and sunday. I can do this...12lbs. off one day at a time!
06 jan 14 por membro: cratzley
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Histórico de Peso de Jenfar
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