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My wife and I have started together. We are starting today, and i am hoping for the best. What is the difference between this diet and any other I have tried before? The will power to succeed. I have wasted enough of my adult life.
We are struggling to have children, not really fertility health issues, more health issues.
So we have become obese over the last 10 years or so. Now it is time to take our lives back. (((Dingggg!!!!))) Let the fight begin!
Round 1
If it was going to be easy every one would be lean. Obese and really skinny is a choice. Neither one nor the other is good!
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130 kg
Perdidos até agora: 3,6 kg .
Ainda faltam: 35 kg .
Dieta cumprida: Não Aplicável .
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1951 kcal
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Líp: 55,98g | Prot: 91,58g | Carbs : 279,04g.
Pequeno Almoço: Coffee (with Chicory, Instant Powder), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milk (Nonfat), Kellogg's Bran Flakes. Almoço: Sliced Ham (Regular, Approx. 11% Fat), Jason's Deli Cucumber Slices, Brown Bread. Jantar: Cooked Carrots, Cauliflower, Broccoli, Brown Rice (Long-Grain), Lamb Chop. Snacks/Outros: Golden Delicious Apples, The Biggest Loser Celery Sticks, Cottage Cheese (Lowfat 1% Milkfat), Pecan Nuts. mais...
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3792 kcal
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Exercício:
Conduzir - 1 hora, Ginástica (Pesada, p.e. Flexões) - 3 minutos, em Pé - 30 minutos, Estar Sentado - 7 horas e 50 minutos, Descansar - 6 horas e 40 minutos, Dormir - 7 horas e 57 minutos. mais...
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A Perder 5,0 kg por Semana
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