Jornal de JanusWoman, 07 dez 20

160 cal breakfast before my work out for today’s 800 cal fast meal plan. Going in with a few prunes...

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797 kcal

Líp: 24,60g | Prot: 81,45g | Carbs : 61,35g.   Pequeno Almoço: Clementines , Dried Prune, Sainsbury's Chia Seeds, Kiwi Fruit, Bio-Tiful Kefir. Almoço: Mixed Salad Greens, Sainsbury's Chopped Spinach (Frozen), Lighthouse Bay Smoked Haddock, Butter . Jantar: Cooking Wine, Butter, Veal Meat, Olive Oil, Green Peas (Frozen), Potato. mais...

2604 kcal

Exercício: Body Pump - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...