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It's a big 20 degrees outside and I decided to go jog for the very first time. And I am impressed with myself! I jogged at least half a mile! I google mapped to see how far I went and it was half a mile one way and I jogged as much as I could. So it was probably more than half, I just didn't see how long I did it for. I will make sure to do that next time. I don't want to cheat myself!
Hope everyone has a good day!!
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1407 kcal
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Líp: 16,64g | Prot: 94,18g | Carbs : 233,32g.
Pequeno Almoço: Cow Pals Light Low Moisture Part Skim Mozzarella Cheese Sticks, Bite Size Frosted Wheat Cereal, 2% Fat Milk. Almoço: 100% Whole Wheat Bread, Deli Thin Smoked Turkey Breast. Jantar: Applesauce Unsweetened, Bananas, Golden Corn Nuggets, Boneless Skinless Chicken Tenderloins. mais...
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3806 kcal
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Exercício:
Correr (Jogging) - 8/kph - 20 minutos, Descansar - 15 horas e 40 minutos, Dormir - 8 horas. mais...
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