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No weigh-in this week, Doing my weigh-ins bi-weekly during this phase. Added 2 more servings of rolled oats to my diet, 1 with my pre workout meal and 1 with my post workout meal. The increased carbs has increased my energy at the gym exponentially, yesterday I did the second chest/bicep day of this phase and I was already able to add 10 lbs to all chest exercises and 5 lbs to all bicep exercises. Tonight is back night.
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2787 kcal
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Líp: 63,37g | Prot: 306,91g | Carbs : 233,79g.
Pequeno Almoço: Bob's Red Mill Quick Cooking Rolled Oats, Log Cabin All Natural Table Syrup, Egg (Whole). Almoço: Shadybrook Farms Turkey Tenderloin, hannaford broccoli uncooked, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Chobani Lowfat Key Lime Blended Greek Yogurt. Jantar: Dymatize Nutrition Elite Gourmet Protein - Cookies and Cream, Smucker's Natural Creamy Peanut Butter, Dry Roasted Unsalted Almonds, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Bell Peppers, Egg White, Bob's Red Mill Quick Cooking Rolled Oats. Snacks/Outros: Simple Truth Unsweetened Almond Milk, Milk (2% Lowfat with Added Vitamin A), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Bob's Red Mill Quick Cooking Rolled Oats. mais...
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2738 kcal
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Exercício:
Musculação (Moderado) - 1 hora, Caminhar (Rápido) - 5,5/kph - 10 minutos, Descansar - 6 horas e 20 minutos, Dormir - 8 horas, Trabalho de Escritório - 8 horas, Caminhar (Moderado) - 5/kph - 30 minutos. mais...
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