|
Things on my mind today not diet-related--There have been layoffs where I work as the government agency who oversaw our contract realizes a huge budget shortfall. I could be next. But the truth is I've outgrown this position anyway! I've been wanting to move on for a couple of years. But CHANGE IS HARD!! So I am trying to figure out what to do next, and I don't want my health to suffer so I have to continue to make diet and exercise a priority, no matter what happens out in the world LOL. Have a good day!
|
1949 kcal
|
Líp: 91,10g | Prot: 121,96g | Carbs : 168,93g.
Pequeno Almoço: MLO Sports Nutrition Brown Rice Protein Powder, JJ Virgin All In One Shake-Chai, So Delicious Coconut Milk Unsweetened, Coffee, Bob's Red Mill Flaxseed Meal, Frozen Blueberries. Almoço: Black Beans, Walnuts, Guacamole, Olive Oil, Spinach, Wegmans Lemon & Garlic Marinade Chicken Breasts, Wegmans Red Wine Vinegar, Wegmans Salmon California Roll Brown Rice. Jantar: Instant Brown Rice, Trader Joe's Cocoa Truffles, Wegmans Breakfast Chicken Sausage with Sage, Bob's Red Mill 13 Bean Soup Mix. Snacks/Outros: Citterio Hard Salame, Wegmans Oven Roasted Turkey Breast, Wegmans Roasted Whole Cashews Unsalted. mais...
|
|