Jornal de Modiggi, 06 jan 14

I think you are starving your self if you start the 1st week at less than 4000 calories/day. Next week drop to 3500, etc. Just don't starve yourself. Try filling the 4000 calories with veggies and proteins. 

If you can take a pic of you now and upload, it will be neat to see what you look like in a year. 

I like it! 

Keep this glasses...let's see if you look like Erkle in a year. 

here is another way to add up the 4000 calories: 50 % veggie calories 25 % protein calories 25 % good fat calories a friend uses this ratio to combat tiredness and says that she has more energy now at 65 , than she did at 40 

Do you want to join a Challenge with me? 

The First Step - Starting Out?