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Slept like a baby last night.
Maybe to many different types of medications. But who cares, I seldom take medication.
Had a combination of back ache(only yesterday) and insomnia(several nights in a row now). Normally if I take a sleeping pill I feel groggy the next day. I only feel calm this morning.
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1289 kcal
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Líp: 61,78g | Prot: 79,17g | Carbs : 117,52g.
Pequeno Almoço: Grapefruit, Skippy Creamy Peanut Butter, 100% Whole Wheat Bread, Coffee (with Chicory, Instant Powder). Almoço: Lettuce Salad with Tomato, Jason's Deli Cucumber Slices, Sliced Ham (Regular, Approx. 11% Fat). Jantar: Tomatoes, Great Value Frozen Cut Green Beans, Blue Water Seafoods Italian Herb Grilled Fish Fillets. Snacks/Outros: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Ritter's Frozen Custard Lite Vanilla Frozen Custard, Chick-fil-A Grape Jelly, Pecan Nuts, TGI Friday's Mozzarella Sticks. mais...
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4033 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 40 minutos, em Pé - 1 hora, Caminhar (Lento) - 3/kph - 30 minutos, Estar Sentado - 6 horas, Descansar - 7 horas, Dormir - 8 horas e 50 minutos. mais...
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