|
Got back on the horse today. I was suffering some fairly serious hunger in the evening, but was able to ride it out and stay under my calorie goal. It usually takes about a week to become comfortable, but I figured today was a pretty good start.
|
1823 kcal
|
Líp: 66,62g | Prot: 117,70g | Carbs : 192,43g.
Pequeno Almoço: Cream Cheese Spread , Cinnamon Raisin Bagels , Slim-Fast Shakes - Rich Chocolate Royale, Apples (Without Skin) . Almoço: Broccoli , Provolone Cheese , Campbell's Chicken Noodle Soup, Roman Meal 12 Grain Bread. Jantar: Campbell's Condensed Minestrone Soup, Monterey Jack Cheese, Chicken Breast (Skin Not Eaten), Broccoli . Snacks/Outros: Slim-Fast Meal Bars - Chocolate Peanut Caramel, Monterey Jack Cheese, Ritz Crackers - Fresh Stack. mais...
|
|