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Day 2 so far I'm doin gd on my diet tryin 2 stick w/packin my lunch 2 work & not bring money it's lil hard I did eat some candy lastnite but I was able 2 stay with in my cal intake
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639 kcal
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Líp: 13,45g | Prot: 74,37g | Carbs : 65,88g.
Pequeno Almoço: Alacer Corp Emergen-C Lite, Glucerna Glucerna Hunger Smart Shake. Almoço: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Tyson Foods Grilled & Ready Chicken Breast Fillets, Strawberries. Jantar: Jimmy Dean Turkey Hearty Sausage Crumbles, HEB 100% Liquid Egg Whites (All Whites). Snacks/Outros: Skinny Cow Low Fat Ice Cream Sandwiche - Snickerdoodle. mais...
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3033 kcal
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Exercício:
YMCA E.S Stepper - 45 minutos, YMCA D.T Stepper - 45 minutos, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...
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 Comentários
That's what i'm trying to do too. I figure if I can take the guess work out of "what am I eating today" I wont choose something horrible, which is everything fast food! good luck girl!
07 jan 14 por membro: elijah321
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Histórico de Peso de Laque
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