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Happy with weight-loss at 1765 calories, I think that is a better strategy eating more but sill healthy for now otherwise I will sink at Christmas so just slowly ramping up metabolism by increasing calories, watching weight gain which is a bit less than I thought. Also have not been in the gym since Monday so increased food no gym and slight weight-loss is great. Have been busy and getting an average of 4 hrs sleep this week which is not good. I should feel even better when I return to normality next week.
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121,7 kg
Perdidos até agora: 32,4 kg .
Ainda faltam: 34,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2142 kcal
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Líp: 104,44g | Prot: 118,00g | Carbs : 173,88g.
Pequeno Almoço: Chobani Fit Passion Fruit, Green Tea, Pink Lady Apples. Almoço: Birds Eye Corn Kernels, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Jantar: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Classic Vanilla Ice Cream, Birds Eye Corn Kernels. Snacks/Outros: Chobani Fit Passion Fruit, Blackberries, Raspberries, Almonds, Green Tea. mais...
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A Perder 1,4 kg por Semana
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