|
I had done so well. Actually, I had eaten quite a bit less than I should have yesterday. I also had a sharp headache that started late afternoon. When I finally got home and was entering in my food, I saw that I had only consumed about 500 calories and it was 11 pm. I decided to have a snack to up my calorie content and to reduce my headache but went a little overboard. I had a more peanut butter than I should have, an extra cracker and THEN had two cookies. It happened so fast that it was over in about 2 minutes. I think I was still below 1,000 calories for the day but the cookies were not necessary. The thing is, I hadn't really felt all that hungry. Oh well.
Scale dropped a little again this morning though. Had a fantastic workout yesterday and looking forward to another one again today.
Hope everyone had a great day!
|
78,8 kg
Perdidos até agora: 0 kg .
Ainda faltam: 13,1 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
825 kcal
|
Líp: 25,58g | Prot: 33,42g | Carbs : 131,91g.
Pequeno Almoço: Mixed Berries, Milk (2% Lowfat with Added Vitamin A and Protein), All Bran cereal. Almoço: Light Smooth Peanut Butter. Jantar: cheese sauce, basmati, broccoli. Snacks/Outros: 100 Calorie Peanut Butter Wafer Bars, Vanilla Chocolate Fudge Sundae Cups - Canada. mais...
|
|
3107 kcal
|
Exercício:
Trabalho Doméstico - 1 hora e 30 minutos, Ginástica (Pesada, p.e. Flexões) - 40 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Estar Sentado - 4 horas, Trabalho de Escritório - 6 horas e 30 minutos, Dormir - 5 horas e 20 minutos, Descansar - 5 horas. mais...
|
A Perder 1,3 kg por Semana
|