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Feeling better this am. Slept 9 hours soundly not restless like the night before. Did this body good. Only woke up because my alarm went off because I had to call work. Am going to try to work on my frig today. Sort of a disaster after the family was here on sat and I haven't eaten much besides leftovers since menu plan does not apply this week.. my processor will probably get a work out. Pureeing fruits and veggies to freeze for smoothies.
I started yesterday learning the excel on this new tablet by starting a pantry inventory didn't get far from the couch :)) decided to do 3 one for the pantry, one for the fridge, and one for freezers.. I hate to waste food so hopefully if I keep it up it will help with planning meals and my budget by cutting out waste
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1040 kcal
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Líp: 37,60g | Prot: 58,24g | Carbs : 122,42g.
Pequeno Almoço: Butter, homemade whole wheat flax seed bread, Lentils (Sprouted), Egg. Jantar: White Potatoes (Flesh and Skin, Baked), spicy shredded pork, homemade whole wheat flax seed bread. Snacks/Outros: Milk (Whole Milk), Fresh Express Spring Mix, fruit salad. mais...
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2157 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 5 horas e 30 minutos, Dormir - 9 horas, Caminhar (Rápido) - 5,5/kph - 30 minutos, Trabalho de Escritório - 8 horas. mais...
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