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It's been a long time since I've written, so I'll try to sum everything up! I love love love T25! The workouts are great and the diet plan is really easy to follow. I was able to stick to it for about 3.5 weeks, right up until Christmas Day, and then my diet was really bad for about a week. Too many cookies, and fatty foods high in salt. Not enough working out. Though, miraculously, I only gained 2 pounds while I was gone (up to 215), but I gained about 1.5 inches in my waist :(. I came back to school just after new years, and a friend of mine and I did a two day detox over the weekend, which helped, and now I'm in my first week back on the bandwagon. I'm 2 lbs away from my 10 lbs lost goal!! I'm going to try and meet that goal by the weekend! And when I do, I'm going to reward myself with a pedicure :D
My workout buddy and I decided to restart the Alpha phase of T25, since Christmas kind of screwed it up, and now we're going to be distraction free for a few weeks. I'm really excited to get back on the bandwagon, but I'm still struggling a little with detoxing. I'm going to try extra hard to eat clean now that I'm so close to my goal! Also, gotta make sure I hydrate!!
I hope everyone who reads this has a fit day!
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96,2 kg
Perdidos até agora: 3,7 kg .
Ainda faltam: 28,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1573 kcal
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Líp: 38,68g | Prot: 126,71g | Carbs : 181,54g.
Pequeno Almoço: Cinnabon Minibon, Beachbody Shakeology - Chocolate, Lactaid 100% Lactose Free Fat Free Milk. Almoço: Bananas, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Boar's Head Lower Sodium Turkey Breast, Sargento Ultra Thin Sharp Cheddar. Jantar: Kroger Roma Tomato, Pompeian Red Wine Vinegar, Hunt's Whole Tomatoes, Jalapeno Peppers, Onions, Salt, Cilantro, Kroger 100% Whole Wheat Tortillas, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Cos or Romaine Lettuce, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Outros: Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Fuji Apples. mais...
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A Perder 0,1 kg por Semana
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