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Started to look more at the fat content of what I'm eating, using the Syns counting concept of Slimming World and it's been going better than I thought it would. I don't feel hungry....so far, so good. Weight has stayed the same but guess it's early days as only started properly 3 days ago. Will get a better idea when I weigh this time next week.
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1303 kcal
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Líp: 20,30g | Prot: 81,59g | Carbs : 192,93g.
Pequeno Almoço: Tesco Atlantic Blue Blueberries, Quaker Oat So Simple Original. Almoço: Apples, Muller Greek Style Luscious Lemon, Lurpak Spreadable Lightest, Lurpak Spreadable Lightest, Tesco Wafer Thin Roast Turkey, Clementines , Weight Watchers Malted Danish Bread, Tesco Wafer Thin Roast Turkey, Weight Watchers Malted Danish Bread, Tesco Wafer Thin Roast Turkey. Jantar: Muller Light Strawberry Yoghurt, Morrisons Eat Smart Cottage Cheese with Onion and Chives, Mattessons Turkey Rashers, Mattessons Turkey Rashers, McCain Jacket Potato, Heinz Lentil Soup, Tesco Farmhouse Mixed Vegetables. Snacks/Outros: Tetley Tea with Semi-Skimmed Milk, Tea with Skimmed Milk, Options Belgian Choc Hot Chocolate, Water , Tea with Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. mais...
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2150 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 20 minutos, Trabalho de Escritório - 5 horas, Conduzir - 40 minutos, Descansar - 10 horas, Dormir - 8 horas. mais...
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