Hooray! Finally back into the 19 stones .. just! Next target is 18 stone (probably in about 2 years time at this rate!)
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126,1 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 60,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1317 kcal
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Líp: 50,46g | Prot: 58,78g | Carbs : 128,29g.
Pequeno Almoço: Tea with Semi-Skimmed Milk, Bertolli Olive Oil Spread, Hovis Medium White Bread. Almoço: Tea with Semi-Skimmed Milk, Blossom Hill Rose Wine with Zinfandel, Roast chicken & veg. Jantar: Tea with Semi-Skimmed Milk, Aldi Grated Cheddar Cheese, Bertolli Olive Oil Spread, Toasted Bread. mais...
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4138 kcal
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Exercício:
Pintura - 2 horas e 30 minutos, Subir Escadas - 15 minutos, Cozinhar - 1 hora e 30 minutos, Leitura - 30 minutos, Caminhar (Lento) - 3/kph - 15 minutos, Samsung Health - 13 horas, Trabalho Doméstico - 1 hora, Assistir TV - 5 horas. mais...
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A Perder 1,1 kg por Semana
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Comentários
Be positive but don’t count Christmas and then get back on it in 2021 but don’t be lack lustre in January hit it hard
13 dez 20 por membro: razor123ray
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Keep going Carrie. You are doing so well.
13 dez 20 por membro: Dave 10
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Thanks both. I tend not to eat too much food at Christmas anyway, usually too busy cooking it for everyone else to eat!! And this year is going to be pretty much s nonenity anyway.
13 dez 20 por membro: carrie2212
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Make sure you eat enough - long term calorie deprivation means your body adjusts to using less meaning no fat loss - sometimes more is what you need
13 dez 20 por membro: IngridinItaly
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13 dez 20 por membro: carrie2212
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15 dez 20 por membro: Maria Richards
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15 dez 20 por membro: carrie2212
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Well done mate - brilliant! You have been so consistent, give yourself a pat on the back. At the mo I can't seem to get motivated but you are doing so well 👍👍
10 jan 21 por membro: Maria Richards
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Thanks mate. We'll have to meet up somewhere local for a socially distanced walk sometime xx
10 jan 21 por membro: carrie2212
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Histórico de Peso de carrie2212
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