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Okay I'm back. I don't want people that are reading this to think that I have been on a total rampage. I have been eating more (not healthy food) recently, but I have stuck to my running program and despite not knowing my weight my pants are still ill fitting so I'm not sweating it. I have decided to follow my weight watchers points. I wasn't doing that before and despite losing weight I wasn't intaking enough calories. I got something in the mail about the new Points Plus, but I'm not sure if I want to go through the process of joining weight watchers again just to learn the new system. I think I'll stick to the old system unless someone out there really thinks that I am doing a disservice by sticking to the very old point system. Perhaps I'll poll people at the group forum.
Anyway, I'm starting another ab challenge since I completely screwed up the last one I joined and I am continuing to train for the 5k. During a visit to my parents home in AZ over the holidays I did some weights with my dad. I am going to get back into the weights because my body needs it. This is going to be a good New Year. I'm looking forward to all that it has to bring.
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1023 kcal
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Líp: 27,34g | Prot: 53,44g | Carbs : 146,23g.
Pequeno Almoço: Regular Flavor Instant Oatmeal, Strawberries. Almoço: Lettuce Salad with Assorted Vegetables, smart ones lasagna. Jantar: chicken drumstick, chicken thigh, green giant steam broccoli and cheese. Snacks/Outros: Fruit Smiles, mott's healthy harvest summer strawberry, clementine. mais...
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2052 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 21 minutos, Correr - 10/kph - 9 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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