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much better week staying on track, keep watching calories and pay attention to grease intake
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78,5 kg
Perdidos até agora: 2,3 kg .
Ainda faltam: 8,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1875 kcal
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Líp: 96,44g | Prot: 83,02g | Carbs : 171,79g.
Pequeno Almoço: Panera Bread Spinach Artichoke Souffle. Almoço: Jersey Mike's #13 Original Italian on Wheat (Regular). Jantar: White Sauce, Olive Garden Garden-fresh Salad with Dressing, Mama Cozzi Texas Toast Five Cheese, Meatless Lasagna. mais...
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A Perder 1,8 kg por Semana
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