Jornal de listentoyourbody, 14 dez 20

Dinner: 505 Cals (Asian slaw, roast chicken, 121g green beans, 1/4 ring of feta, 1T Mayo and seasoned with Lemon juice, salt, pepper, oregano, a sprinkle of curry powder on chicken skin and cooked with 1/4 T coconut oil)

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1800 kcal

Líp: 87,58g | Prot: 95,23g | Carbs : 153,32g.   Pequeno Almoço: Bananas , Coffee (Instant Powder) , Clicks Purified Protein. Almoço: Niknaks Fruit Chutney, Cinnamon , PnP Full Cream Fresh Milk, Blueberries , Apples , Jungle Oats. Jantar: Coconut Oil, Oregano , Curry Powder , Clover Feta Plain, Fresh Lemon Juice, Woolworths Green Beans, Cross and Blackwell Tangy Mayonnaise , Woolworths Crunchy Asian Slaw Salad, Chicken Breast Meat and Skin (Roasted, Cooked) . Snacks/Outros: Indulge 85% Dark Chocolate, Evox 100% Whey Protein Advanced, Pick n Pay Double Cream Plain Yoghurt, Woolworths Milk Tart. mais...