Jornal de JanusWoman, 15 dez 20

Trying to get a bit festive this morning by raiding the Christmas nuts for breakfast. Kefir underneath for 295 ‘cracking’ calories (geddit?!)

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1196 kcal

Líp: 47,99g | Prot: 47,04g | Carbs : 148,62g.   Pequeno Almoço: Pecans, Oats , Pomegranates , Brazil Nuts, Walnuts, Hazelnuts or Filberts Nuts , Bio-Tiful Kefir, Pistachio Nuts , Sainsbury's Chia Seeds , Almonds, Blueberries . Almoço: Morrisons 40% Reduced Fat Coleslaw, Waitrose Love Life Celeriac, Spinach, Creme Fraiche & Herb Soup , Beef Pastrami (Cured) . Jantar: Sainsbury's Wholewheat Fusilli Pasta, Asda Smart Price Chopped Tinned Tomatoes, Anchovy (Drained Solids in Oil, Canned), Onions, Olive Oil, Capers, Green Olives. Snacks/Outros: Marble Cake without Icing, Clementines. mais...