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Felt better this am. Went to work about 2 hours to go and I was crashing. Stuck it out just regular time. Could have done ot. No way. No walking or exercise for me tonight enough to make it through work. Heat up some soup and go to bed early.
Had 2 beers to bring up calories a bit. Couldn't eat anything else.
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850 kcal
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Líp: 17,24g | Prot: 30,66g | Carbs : 111,14g.
Pequeno Almoço: Lentils (Sprouted), Buttermilk (Lowfat, Cultured), Flaxseed Seeds, Kale, Frozen mixed fruit. Almoço: homemade whole wheat flax seed bread, Lentil veggie soup. Jantar: Croutons, Whole Milk, Veggie and split pea soup. Snacks/Outros: Light Beer. mais...
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2219 kcal
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Exercício:
Conduzir - 1 hora, Trabalho Doméstico - 1 hora e 30 minutos, Descansar - 1 hora e 30 minutos, Dormir - 10 horas, Trabalho de Escritório - 10 horas. mais...
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