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I didn't weigh myself today because I've only slept like 3 hours or so lol. I know I would have gotten a bad result so I preferred not to even know it and wait for tomorrow after 8 hours sleep.
I can't help wondering if the constant nagging on my brain from the withdrawal of sugar over the past days was the trigger for this mild case of RLS that I'm experiencing right now... Anyway, I will try easing down on the exercise before I resort to try eating refined sugar again. Before eating refined sugar again, I will first eliminate temporarily dried fruits and nuts from my diet because that's the one thing I've been eating daily (I might have exaggerated) For now, I'm not sure of anything so I'll try one thing at a time.
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2050 kcal
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Líp: 72,62g | Prot: 125,52g | Carbs : 235,13g.
Pequeno Almoço: cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Walnuts. Almoço: Grapes, Guloso Tomato paste, Chicken Breast, Olive Oil, Broccoli. Jantar: Garbanzo or Chickpea Soup. Snacks/Outros: Oranges, Almonds, Whole Milk, Cento Lupini Beans, Whole Milk, Whole Milk, Grapes, Almonds, Olives, Queijo Serra da Estrela (DOP) Queijo da Serra (DOP), Whole Foods Market Goji Berries, Grapes, Dried Prune, Whole Milk, Dried Fig, Date. mais...
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1796 kcal
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Exercício:
indoor cycling intensity level 6 (light), 10 to 14 km/h, 5.6 km, more less the same level of energy as yesterday (again, in the last 10 minutes, I climbed from around 10 km/h to around 13 sometimes reaching 14 km/h - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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