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one week into keto, miss carbs but already losing some lbs and don't miss that bloated full feeling.
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1704 kcal
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Líp: 111,27g | Prot: 84,76g | Carbs : 60,04g.
Pequeno Almoço: Kraft Natural Shredded Mild Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg (Whole), Artisan Bakers Keto Bread, Philadelphia Original Cream Cheese Spread, Butter, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). Almoço: Walnuts, Pork Loin (Tenderloin) . Jantar: Blackberries , Three Bridges Cheese & Uncured Bacon Egg Bites, Mozzarella Fresca Fresh Mozzarella, Tomatoes, BC Hothouse Orange Bell Pepper, Strawberries, Blueberries. Snacks/Outros: Philadelphia Original Cream Cheese Spread, Trader Joe's Beef Filet Mignon Steak, Dairy Queen Cheeseburger (No Bun), Peanuts, Patron Silver Tequila, Michelob Ultra Light Beer. mais...
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3265 kcal
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Exercício:
elliptical - 25 minutos, Musculação - 20 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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