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Results of 2 parties attended yesterday, I had a great time though. Will re-look at my short term and long term goals. Will keep recording and analysing data daily.
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122,8 kg
Perdidos até agora: 31,3 kg .
Ainda faltam: 35,8 kg .
Dieta cumprida: Razoavelmente Bem.
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3559 kcal
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Líp: 161,52g | Prot: 141,81g | Carbs : 381,54g.
Pequeno Almoço: Chobani Fit Passion Fruit, Green Tea. Almoço: Tartar Sauce, Ocean Royale Calamari Rings, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Jantar: Minced Beef (85% Lean / 15% Fat), White Rice, Connoisseur Classic Vanilla Ice Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. Snacks/Outros: Nature's Way Vita Gummies, Coles Frozen Corn Kernels, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Classic Vanilla Ice Cream, Strawberries, Chocolate Sponge Cake with Icing. mais...
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A Ganhar 6,3 kg por Semana
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