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staying the course, dropped another 2lbs, found keto brownies recipe that check the sweet tooth box just fine, HIIT cardio really does work too, I'm a skeptic no more. Stay hydrated!
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113,4 kg
Perdidos até agora: 6,8 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1344 kcal
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Líp: 97,25g | Prot: 80,85g | Carbs : 42,84g.
Pequeno Almoço: Kirkland Signature Low Sodium Bacon, Butter, Kraft Natural Shredded Mild Cheddar Cheese, Artisan Bakers Keto Bread, Egg (Whole), Cream (Half & Half), Starbucks Freshly Brewed Coffee (Grande). Jantar: Kraft American Cheese Slice, Mozzarella Fresca Fresh Mozzarella, Tomatoes, BC Hothouse Orange Bell Pepper, Strawberries, Blueberries, Costco Meatballs, Wendy's Dave's Double (No Bun) . mais...
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A Perder 3,2 kg por Semana
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 Comentários
Thanks for the support guys, marathon not a sprint a the risk of stating an old cliché. I'm not big on the socials but I can c how uplifting it can be when u approach getting healthy collectively, if that makes sense.
17 dez 20 por membro: bigguyy
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Histórico de Peso de bigguyy
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