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Another good day. Good day on the scales down 1 lb, 45 minutes on the treadmill, and a great day at work. The "Lean " course went very well with some great ideas as a result of it that will be very useful. I went on the treadmill...not as easy today but at least I did it and accomplished my goal. Keep on trucking. I hope this gets easier.
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832 kcal
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Líp: 27,38g | Prot: 36,48g | Carbs : 108,76g.
Pequeno Almoço: Coffee with Milk, Raisin Bread, Egg. Almoço: Celery, Tangerines (Mandarin Oranges), Baby Carrots, Egg, Celery, Lettuce. Jantar: Pork Loin (Tenderloin, Lean Only), Pork and Beef Luncheon Sausage, Onions, Canola Vegetable Oil, Safeway California-Style Mixed Vegetables, White Rice. Snacks/Outros: Chocolate Fudge, Swiss Delice Dark 72% Chocolate. mais...
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2831 kcal
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Exercício:
Caminhar (Rápido) - 6,5/kph - 1 hora e 3 minutos, Estar Sentado - 2 horas, Caminhar (Lento) - 3/kph - 30 minutos, em Pé - 1 hora e 30 minutos, Conduzir - 2 horas, Dormir - 6 horas e 9 minutos, Descansar - 6 horas e 33 minutos, Caminhar (Moderado) - 5/kph - 15 minutos, Trabalho de Escritório - 4 horas. mais...
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