Jornal de euheide, 11 jan 14

Almost 59.9 kg

Yesterday the RL symptoms were milder and milder and more manageable, to the point where they didn't interfere with my sleep.

I have eaten lots of calories yesterday but I have also slept like 9 hours or more so things probably balanced out :)

59,8 kg Perdidos até agora: 5,6 kg .    Ainda faltam: 3,8 kg .    Dieta cumprida: Razoavelmente Bem.

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1534 kcal

Líp: 41,34g | Prot: 64,11g | Carbs : 238,39g.   Pequeno Almoço: Whole Milk, cherry tomato, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Almoço: Bean and Rice Soup. Jantar: Bean and Rice Soup. Snacks/Outros: Whole Milk, Cento Lupini Beans, Pineapple, Hazelnuts or Filberts Nuts, Bananas. mais...