I guess the flu finally caught up with my weight. Now, I just need to keep it off.
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89,9 kg
Perdidos até agora: 23,9 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2741 kcal
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Líp: 162,89g | Prot: 142,41g | Carbs : 176,42g.
Pequeno Almoço: Kool-Aid Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Toasted White Bread, Cheddar Cheese, Hash Brown (from Frozen), Jimmy Dean Premium Pork Regular Sausage, Fried Egg. Jantar: Powerade Mountain Berry Blast (20 oz), Potato French Fries, Double Bacon Cheeseburger on Bun. Snacks/Outros: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Snack Cracker. mais...
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2851 kcal
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Exercício:
Ténis - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,6 kg por Semana
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