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It seems I have lost my 30 day shred video, so I popped in my No More Trouble Zones for the first time. There were a few moves that I struggled with and one I absolutely could NOT do - "the surrender." For those of you familiar with the video, you know what I'm talking about. And here I was thinking burpees were my most dreaded exercise. I'm getting better with my plank work thanks to the classes I take at the gym. I had planned on hitting the machines at the gym today, but didn't feel like driving the 5-10 min across town (depending on traffic and if I hit the red lights). Since I have a friends birthday to attend at a bar, (I really like my beer and not the low cal/low carb stuff)I really wanted to get a workout in. I find that if I work out then I don't want to drink any beer (I'm also guilty of loving my night cap. Why spend all that time burning calories just to drink them later. I'm going to order her a drink and consume water for myself. I lost track of how much water I drank today, but pretty soon I'm going to turn into a waterfall!
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1339 kcal
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Líp: 89,02g | Prot: 93,32g | Carbs : 34,31g.
Pequeno Almoço: Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water, Sam's Choice Purified Drinking Water, Great Value No Stick Canola Oil Cooking Spray, Coffee, Fried Egg. Almoço: Corn Oil, Mexican Blend Cheese, Trader Joe's Marinated Chicken Breasts, Bakers & Chefs grade a sour cream. Jantar: Drew's All Natural Classic Italian Vinaigrette & Quick Marinade, Hatfield Classic Ham Steak, Bell Peppers, Cucumber (with Peel), Monterey Mushrooms Washed, Sliced White Mushrooms, Fresh & Easy Romaine Lettuce. mais...
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2144 kcal
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Exercício:
Treino em Circuito - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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