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Here I am again. The last 2 months have been horrible diet wise. I ate and ate. Now I am jumping back on the wagon, low carb style. This is the plan that works best for me. I know the first 2 weeks will be difficult. I enjoyed my time off eating ALL the foods and sweets, but I know I need to stop.
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1369 kcal
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Líp: 87,19g | Prot: 111,37g | Carbs : 37,98g.
Pequeno Almoço: Great Value Pork Sausage Patty, Egg, Morning Coffee 2, Kraft Shredded Parmesan Cheese, BJ's Chopped Peppers & Onions. Almoço: Chicken of the Sea Solid White Albacore Tuna in Water, Lettuce Salad with Assorted Vegetables, Newman's Own Light Balsamic Vinaigrette. Jantar: L'oven Fresh Zero Net Carb Multiseed Bread, Great Value 4% Cottage Cheese, Morning Coffee 2, Fried Egg. Snacks/Outros: Morning Coffee 2, Pork Chops (Top Loin, Boneless) , Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, L'oven Fresh Zero Net Carb Multiseed Bread. mais...
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