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Weight gain, terrible news, surely?
Well less than ideal, but I had surgery on Friday on my knee and was expecting a worse gain. I'm having physio today and from today watching the calories again on and off until Christmas. I'm not letting everything go, but also, I'm not hugely punishing myself either.
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93,2 kg
Perdidos até agora: 0 kg .
Ainda faltam: 25,1 kg .
Dieta cumprida: Razoavelmente Bem.
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1230 kcal
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Líp: 53,80g | Prot: 48,69g | Carbs : 144,93g.
Pequeno Almoço: Chocolate Cake (with Chocolate Icing) , Roasted Potato. Almoço: Morrisons Potato Wedges, Bramwells BBQ Sauce, Summer Squash , chicken thigh fillets ashfield farm, Frylight Extra Virgin Olive Oil Spray, Onions . Jantar: Ice Cream Cone, Ikea Hot Dog. Snacks/Outros: White Icing, Coffee Cake. mais...
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A Ganhar 0,4 kg por Semana
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