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Holding steady which is a win in my book. I usually gain 7-9 lbs every December. This year I'm trying to be more mindful of what I eat in the way of sweets. Have put all cookies in freezer and haven't made all the candies I usually do.
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67,6 kg
Perdidos até agora: 57,2 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1200 kcal
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Líp: 64,17g | Prot: 59,45g | Carbs : 126,59g.
Pequeno Almoço: Silk Pure Almond Milk - Unsweetened Original, Cocoa Powder (Unsweetened), Bob's Red Mill Whole Chia Seeds, Lady Boss Lean Protein Powder, Quaker Rolled Overnight Oats. Jantar: Mission Carb Balance Soft Taco Flour Tortillas, Kroger Hard Salami, Laughing Cow Creamy Swiss Garlic & Herb. Snacks/Outros: Peanut Brittle, Gourmet Select Cheese Puffs. mais...
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A Perder 4,8 kg por Semana
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