Jornal de diehard3, 21 dez 20

It is a very nice day. 69 degrees at 2pm. My first day back on plan went well and so far the 2nd day is turning out to be good also. On low carb it takes at least a week to quit craving and thinking I am hungry. I have done this before so I know what to expect.

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986 kcal

Líp: 60,00g | Prot: 79,06g | Carbs : 30,02g.   Pequeno Almoço: Kraft Shredded Parmesan Cheese, BJ's Chopped Peppers & Onions, Egg, Morning Coffee 2, Kroger Frozen Tiger Shrimp. Almoço: Great Value 4% Cottage Cheese, Bar-S Foods Hot Dog Franks. Jantar: Fresh & Easy Shredded Parmesan Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp. Snacks/Outros: L'oven Fresh Zero Net Carb Multiseed Bread, Land O'Lakes Sweet Cream Spreadable Butter with Canola Oil, Appleton Farms Breakfast Ham Slices. mais...