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Hey everyone! I had a great day relaxing and getting my calories up a bit yesterday, and I feel much better today! As inspiration, I've decided to upload some before and after pictures! I lost 4 lbs this week and 4 inches! And yes, this is only a WEEK of difference in time! I'm really pleased with the results, and I hope some of you find them inspirational! I can't wait to keep going! Have a great day!
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1746 kcal
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Líp: 41,54g | Prot: 109,14g | Carbs : 227,14g.
Pequeno Almoço: Cinnabon Minibon, Beachbody Shakeology - Chocolate, Lactaid 100% Lactose Free Fat Free Milk, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Almoço: Pepperidge Farm Baked Naturals Cheddar Multigrain Cracker Chips, Butterball Everyday Turkey Bacon, Cos or Romaine Lettuce, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Jantar: Kroger Grated Parmesan Cheese, Perdue Perfect Portions Boneless Skinless Chicken Breasts - Italian Style, Barilla Whole Grain Penne Pasta, Frugal Homemade Marinara. Snacks/Outros: Honey, Kroger Nonfat Vanilla Greek Yogurt. mais...
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Histórico de Peso de HokieDoke
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