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I have been feeling so yucky for 2 days and I finally got to go to the gym! Sunday it wasn't open so I jogged and Monday I was sicker than a dog! I made myself do 2 miles today at a speed of 3 and incline of 3 for the most part!
Hope everyone has a wonderful day!
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3903 kcal
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Exercício:
Musculação (Moderado) - 15 minutos, Caminhar (Moderado) - 5/kph - 45 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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