Jornal de JanusWoman, 23 dez 20

Festive Christmas Eve-Eve breakfast with nuts and chocolate chips and passion fruit 🎄 280 Jolly Calories

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2143 kcal

Líp: 87,41g | Prot: 70,42g | Carbs : 157,92g.   Pequeno Almoço: Chocolate Chips, Pistachio Nuts, Hazelnuts or Filberts Nuts, Walnuts, Brazil Nuts, Passion Fruit, By Sainsbury's Greek Style Natural Yoghurt, Almonds, Blueberries . Almoço: Minestrone Soup. Jantar: Tesco Spring Greens, Butter, Cheddar Cheese, Cauliflower, White Flour, 2% Fat Milk, Beef Wellington. Snacks/Outros: Pannetone (Italian-Style Sweetbread), Gordon's Gin & Tonic, Jacob's Cheeselets, Red Table Wine. mais...

2577 kcal

Exercício: Body Pump - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...