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I cut out almost all fats, sugars and carbs last week but I didn’t expect weight loss since I hadn’t been truly dedicated to that (night time munchies man 🙄). I read a book about rapid fat loss where you eat enough just to maintain your muscle and keep the calories way down. But I don’t expect to lose 6lbs! I haven’t seen the scale go down in 2 yrs! It has only gone up!!
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104,2 kg
Perdidos até agora: 1,9 kg .
Ainda faltam: 29,3 kg .
Dieta cumprida: Razoavelmente Bem.
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135 kcal
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Líp: 14,09g | Prot: 0,57g | Carbs : 0,19g.
Pequeno Almoço: Nature's Way MCT Oil, Coffee. mais...
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A Perder 2,6 kg por Semana
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