|
This week I change my lifestyle! Awaiting a call from a very busy fitness trainer and tracking my eatings again. My biggest problem: Always start the day off healthy and end it by raiding the kitchen and having more than one helping! My body will regard this as weaning itself off a nasty habit and go in total shock and tantrum.
|
1681 kcal
|
Líp: 67,31g | Prot: 92,64g | Carbs : 178,46g.
Pequeno Almoço: Clover Butro, Sasko Low GI Seeded Brown Loaf, Marmite Marmite. Almoço: Lancewood Chunky Cottage Cheese Fat Free, Italian Salad Dressing (Reduced Fat), Tomatoes, Tuna in Water (Canned), Albany Low GI Wholewheat Brown Bread. Jantar: Tomatoes, Gem Squash, Potatoes (Flesh without Skin, with Salt, Boiled), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Outros: Yum Yum Crunchy Peanut Butter, Clover Butro, Albany Low GI Wholewheat Brown Bread, Apples, Bananas, Gero Fat Free Vanilla Yoghurt. mais...
|
|