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Picked up 4 kg over the holiday season. This clearly shows that I had a lot of food and enjoyed every moment of it. I might even be addicted to unhealthy food options. Correction - definitely addicted to it. Attempting to banish unhealthy food decisions will be quite a challenge.
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92 kg
Perdidos até agora: 0 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Razoavelmente Bem.
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1681 kcal
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Líp: 67,31g | Prot: 92,64g | Carbs : 178,46g.
Pequeno Almoço: Clover Butro, Sasko Low GI Seeded Brown Loaf, Marmite Marmite. Almoço: Lancewood Chunky Cottage Cheese Fat Free, Italian Salad Dressing (Reduced Fat), Tomatoes, Tuna in Water (Canned), Albany Low GI Wholewheat Brown Bread. Jantar: Tomatoes, Gem Squash, Potatoes (Flesh without Skin, with Salt, Boiled), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled). Snacks/Outros: Yum Yum Crunchy Peanut Butter, Clover Butro, Albany Low GI Wholewheat Brown Bread, Apples, Bananas, Gero Fat Free Vanilla Yoghurt. mais...
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A Ganhar 0,4 kg por Semana
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